Not all weight loss is the same. That’s why I don’t want you to lose weight. I want you to lose weight in a healthy way.
But what is healthy weight loss and how do you achieve it?
Table of content:
0:00 Introduction
0:33 About healthy weight loss
2:03 How it affects metabolic health
3:06 Body composition and resting metabolic rate
4:54 Realistic expectation on weight loss
6:37 Conclusion
